To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. ...

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

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