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                                                       Make Time To Sleep...

You make time for exercise, friends, video games and your favorite shows. But do you make time to sleep?

Along with a balanced diet and regular exercise, sleep is one of the pillars of a healthy lifestyle. Getting the sleep that your body needs will help you be your best self. To get good sleep, you need to set the right bedtime.

A consistent, nightly bedtime helps keep your body on schedule. You should go to bed early enough to get the sleep that your body needs each night.

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