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Tips to Heal Leaky Gut
What is leaky gut?
Leaky gut occurs when your small intestine is damaged and particles like gluten enter your blood stream and cause inflammation.
So many times we are provided with a diagnosis, but has the true culprit to your issue been found? Leaky gut when untreated can cause many issues with your body.
Do you suffer from:
- Depression
- Acne
- Frequent Colds
- Hypothyroidism
- Headaches
- Constipation
- Fatigue
Guess what…. If you are not taking a look at your gut… you are not treating the root cause of the problem.
80% of your immune system is in your gut!
Everyone is affected differently. Not everyone with leaky gut has the same symptoms. All the above conditions have a medical study that can be found in www.pubmed.gov
All disease begins in the gut. — Hippocrates
When you fix your gut, you will:
- Balance Your Immunity
- Improve Your Mood
- Reverse Your Disease
- Balance Your Hormones
- Improve Your Weight
Leaky Gut Triggers
What are some of the things that will lead to leaky gut?
- GMO foods
- Antibiotics
- Gluten
- Processed Sugar
- Dairy
Steps to Heal Leaky Gut
- Remove Inflammatory Food Triggers
- Nourish your gut lining with key nutrients such as:
– Bone Broth
– Coconut (coconut oil)
– Sauerkraut (and other fermented vegetables) – helps probiotics grow and flourish
– Goats Milk Kefir – loads of probiotics
– Blueberries – helps reduce inflammation, high in antioxidants
– Squash – helps nourish your spleen, (best for people who worry and have anxiety) - Treat specific organs with supplements
- Rebalance your microbe
Supplements to Help Leaky Gut
- Probiotics – help line your gut and protect you, also helps your body create vitamins
- Digestive Enzymes – help break down food and gluten
- Ginseng/Licorice Root – help support your stomach
- L-Glutamine – an amino acid that helps heal and repair your gut lining
Don’t wait for a medical crisis. Start taking the steps to improve your health today!
Was the information helpful? I would greatly appreciate if you comment below and share on Facebook.
Karen Fleury’s – Clean Eating With Benefits
Skype: k.fleury73
E-Mail: karen@cleaneatingwithbenefits.com
“Providing information on clean eating and living a healthier lifestyle!”
PS: Take my Clean Eating Challenge. Rediscover what healthy feels like again!
About Karen Fleury
My name is Karen Fleury. I started my online business in 2014 I am not someone who jumps into anything. I asked loads of questions about the products, ingredients, compensation plan. I researched MLM (Multi-level Marketing) and the DSA (Direct Sellers Association). I searched for validation that MLM was a solid business. I found great books which assisted me in making my decision and are helping me become a Network Marketing Professional: ‘Four Year Career’ by Richard Bliss Brook - https://blissbusiness.com/ ‘Go Pro’ by Eric Worre - http://networkmarketingpro.com/ ‘The Flip Flop CEO’ by Janine Finney, Lory Muirhead - http://theflipflopceo.com/ So.... why did I choose my business? A few reasons: 1. After attending a breast reconstruction seminar in Ottawa with my sister and hearing one of the doctors speak about nutrition; I have had a passion ever since to help people eat cleaner and live a healthier lifestyle. 2. With the news of my sister having cancer, it was time to take a closer look at not only what food we put in us, but also what products we put on us everyday. 3. To gain financial freedom. To be able to retire from my day job and not have to work until I'm 65. 4. To inspire other's that there is more to life than working a 9 - 5 job! Cheers, Karen
