Shilajit, the nectar of God! The pure resin is filled with minerals and nutrients that help you enhance your health gradually and steadily. However, sourcing pure Himalayan shilajit can be challenging due to the availability of adulterated and fake resin versions.

Still, quality shilajit providers are in the market to fulfil your needs. The high-quality shilajit is extracted in its purest form from the ranges of the Himalayas. However, sourcing and obtaining high-quality shilajit is not the end. You need to consume it carefully as well. Here are some foods that you should not consume with shilajit.

Heavy Meals:

Mixing a small amount of shilajit is the correct way to consume this powerful resin. However, the food you eat before and after it also makes a difference. It will be better to avoid heavier meals. Black and white chickpeas, grains, meats, etc., are not the right options.

Shilajit is an Ayurvedic element with great power and capabilities. However, the effects of shilajit will be comparatively reduced if you consume heavy meals with or after consuming the resin. Therefore, avoid these heavy meals when consuming pure Himalayan shilajit UK.

Spicy Meals:

You may love spicy food a lot. However, consuming spicy meals adversely affects your health, especially gut health. And when you are consuming it with or after shilajit, you may face consequences. Spicy food tends to reduce the effects of shilajit resin as well.

Spicy food releases heat in your body. On the other hand, Shilajit is already filled with the goodness of nature. And the heat released by spicy food reduces the effects of shilajit. As a result, there is no sense in consuming this powerful resin regularly if you continue to consume these foods with it.

Citrus Fruits:

Consuming citrus fruits improves vitamin C levels in your body. On the other hand, authentic Himalayan shilajit has its own benefits for your health and life. However, combining these two may be a grave mistake. Many people often mix shilajit with fruit juices to start their day. Little do they know that they are killing the individual benefits of the two. Shilajit and citrus fruits are not a good combination. You may experience severe acidity after consuming the same.

The best way to consume shilajit is to mix it in lukewarm milk. You can source the purest shilajit from Authentic Shilajit. Check out the availability of this resin at https://authenticshilajit.co.uk/

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