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The other day I went for a brisk walk and tried to run a little again and am glad to report I did not die in the process.
It's been over a week again since my last broadcast as I have been "getting back to normal" after having COVID (more of an annoying stuffy nose, cough once in a while and burning in the chest when I sneezed).
I was released from my quarantine so it has been getting into school some and trying to get my classroom ready, getting my girls back (school shopping and playing taxi between sports and work schedules), going out on some fun dates and even a trip to Canada.
I have also been trying to get back into the fitness aspect of things while my body recovers and while I have done some walking I had not ran or lifted any weights since around August 12.
While I was not crushing any running records by any means I was glad to be able to run even the 1/2 mile I did without totally feeling like death. The other 3.5 miles I did walking at a brisk pace with another short run in there as well which happened Wednesday this week.
Yesterday I got back on the bench so to speak in my home gym and did my Now Body recommended Back and Biceps Workout.
I was done in about 15 minutes...it takes time to change the plates and resistance bands lol!
You too can get that same training with lifetime ONE time purchase here:
Not only do you get the great training videos showing you how to do each exercise with either weights or resistance bands, you also get the following:
*Fitness tracker
*Meal Planner
*Live weekly workouts/lessons
*Recipes and much more!
Just click the link above to grab it now before the monthly fees come back and lock in your one time, lifetime purchase.
I then obviously followed it by the great Now Body Whey Protein and each morning I start my day with their Energy Booster and Fiber capsules which you will gain training about as well inside the members area.
Hiring a personal trainer can be $100/hour easily and this cost less, for a one time lifetime purchase!
As today is another active rest day I will get my steps in as I walk around the great New York State Fair tonight and check out some of the great live music concerts as both Blues Traveler and AJR are playing (at two places on opposite side of the fair back to back lol!)
Tomorrow it's back to the bench with Shoulders and forearms...
...Just join now to see the rest of the workouts and get in the best shape of your life.
Let's do this!
Dave Gardner
About David Gardner
Teacher/coach/Entrepreneur building his business in the health/fitness and marketing niches. Dave is a single dad of 3 kids, a returned Peace Corps Volunteer, science teacher and a leader in internet marketing. He has been published in a few books in the marketing and lacrosse niches.
