Obviously I am not all business all the time...I like to be active and get in a workout when I can squeeze it in.

Trust me, sometimes it's more like forcing it in, but...

If you are stuck for time and still want to get in a great workout, it does not have to take a lot of time.

https://thedavidgardner.com/fast-chest-and-triceps-workout/

Whether it's your own weight bench, resistance bands or an actual gym you can get it done in 10-15 minutes every other day and start seeing results! Come watch this short 3 minute video where I get a complete set in showing chest and triceps exercises!

Let's do this!

Dave Gardner