Leased Ad Space
Obviously I am not all business all the time...I like to be active and get in a workout when I can squeeze it in.
Trust me, sometimes it's more like forcing it in, but...
If you are stuck for time and still want to get in a great workout, it does not have to take a lot of time.
https://thedavidgardner.com/fast-chest-and-triceps-workout/
Whether it's your own weight bench, resistance bands or an actual gym you can get it done in 10-15 minutes every other day and start seeing results! Come watch this short 3 minute video where I get a complete set in showing chest and triceps exercises!
Let's do this!
Dave Gardner
About David Gardner
Teacher/coach/Entrepreneur building his business in the health/fitness and marketing niches. Dave is a single dad of 3 kids, a returned Peace Corps Volunteer, science teacher and a leader in internet marketing. He has been published in a few books in the marketing and lacrosse niches.
