They often feature a loop or hook at one end

Published by Evan Ingram — 03-31-2024 01:03:44 AM

Wrist straps and wrist wraps are two distinct accessories commonly used in fitness and weightlifting activities, each serving different purposes and offering unique benefits. In this article, we'll explore the differences between wrist straps vs wrist wraps, their uses, and how they can enhance your workout experience.

Wrist Straps

Purpose: Wrist straps, also known as lifting straps, are designed to provide additional grip support when lifting heavy weights, particularly during pulling exercises like deadlifts, rows, and pull-ups.

Construction: Wrist straps typically consist of a loop of durable fabric or leather that wraps around the wrist, with a longer portion that wraps around the barbell or dumbbell handle. They often feature a loop or hook at one end to secure the strap in place.


  1. Improved Grip: Wrist straps help improve grip strength by reducing the strain on your fingers and forearms during heavy lifting, allowing you to lift more weight and perform more repetitions.
  2. Reduced Fatigue: By transferring some of the weight load from your hands to your wrists, wrist straps can reduce hand and forearm fatigue, enabling you to focus on the targeted muscle groups.
  3. Enhanced Muscle Activation: With better grip support, you can maintain proper form and technique throughout your lifts, leading to more effective muscle activation and growth.

Uses: Wrist straps are commonly used by powerlifters, bodybuilders, and strength athletes during heavy compound lifts to maximize performance and minimize grip fatigue.

Wrist Wraps

Purpose: Wrist wraps, also known as wrist support wraps or wrist braces, are designed to provide stability and compression to the wrist joint during weightlifting exercises, particularly those involving pressing movements like bench presses, overhead presses, and push-ups.

Construction: Wrist wraps are typically made of elastic or non-elastic material and feature a long strip that wraps around the wrist and a fastening mechanism, such as Velcro or hook-and-loop closure, to secure the wrap in place.


  1. Joint Support: Wrist wraps stabilize the wrist joint, reducing the risk of wrist injuries and providing support during heavy pressing exercises.
  2. Increased Confidence: With added wrist support, lifters can feel more confident in their ability to handle heavier weights, allowing them to push their limits without fear of injury.
  3. Reduced Wrist Pain: Wrist wraps help alleviate wrist pain and discomfort caused by repetitive stress or strain, making them ideal for individuals with pre-existing wrist issues or mobility limitations.

Uses: Wrist wraps are commonly used by weightlifters, powerlifters, CrossFit athletes, and individuals recovering from wrist injuries to enhance wrist stability and performance during pressing movements.

Key Differences

  1. Function: Wrist straps primarily assist with grip strength and lifting heavier weights, while wrist wraps provide wrist support and stability during pressing movements.
  2. Construction: Wrist straps feature a loop or hook to secure the strap around the barbell or dumbbell handle, while wrist wraps are longer strips of material with a fastening mechanism to secure them around the wrist.
  3. Common Uses: Wrist straps at are commonly used for pulling exercises like deadlifts and rows, while wrist wraps are used for pressing exercises like bench presses and overhead presses.


Both wrist straps and wrist wraps are valuable accessories for weightlifting and strength training, offering distinct benefits to enhance performance and reduce the risk of injury. Understanding the differences between these two accessories and their respective uses can help you choose the right option to support your training goals and preferences. Whether you need grip support for heavy pulls or wrist stability for heavy presses, incorporating wrist straps or wrist wraps into your workout routine can help you maximize your lifting potential and achieve your fitness goals.

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