Traffic exchanges are online platforms that allow businesses to increase their website traffic and exposure. By exchanging website visits with other businesses, you can reach a wider audience, generate leads, and grow your business. Here's how to use traffic exchanges effectively:

1. Choose the right platform: There are many traffic exchanges available, so choose the ones that cater to your target audience and niche. Look for platforms that are user-friendly, have a large number of active users, and offer good value for money.

2. Optimize your landing page: Your landing page is the first thing people will see when they visit your website, so make sure it's optimized for conversion. Include a clear call to action, and make sure your page is visually appealing and easy to navigate.

3. Create a captivating ad: Your ad should be eye-catching, informative, and relevant to your target audience. Make sure it accurately represents your brand and includes a clear call to action.

4. Set a budget: Traffic exchanges usually charge a fee for the number of visits you receive. Set a budget for your campaigns and stick to it, so you don't end up spending more than you can afford.

5. Monitor your results: Regularly track your traffic, conversions, and ROI. This will help you identify which campaigns are working and which ones need improvement.

6. Test and refine: Try different strategies and creative approaches to see what works best. Continuously refine and optimize your campaigns to get the most out of your traffic exchanges.

By using traffic exchanges effectively, you can reach a wider audience, generate leads, and grow your business. However, it's important to remember that traffic exchanges are just one part of a comprehensive digital marketing strategy. To see real results, it's best to use traffic exchanges in conjunction with other marketing channels, such as search engine optimization, social media marketing, and email marketing.

All that being said, suggest the following Traffic Exchanges and the main benefit of each:

SubmitAds4Free - This is a traffic co-op. By advertising your lead capture & splashpages here, your links will be circulated to a network of 250+ traffic exchanges. More benefits to upgraded members include faster timer, few thousand credits to minimize the amount of surfing you need to do to get your ads seen. 

LeadsLeap - This is a hybrid traffic exchange, list builder, link tracker and ad platform. You can use basic features for free. Upgraded members can automate their email champaigns, create sales funnels and advertise up to 10 links without surfing. All that for less than $1/day.

ListSurfing - Join this unique traffic exchange free and surf 50 ads per month to get unlimited views to your offer. Upgraded members can get links sent o mutiple offers.