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6 Stress-Relieving Tricks to Reduce Anxiety at Work
Published by Susan Fourie — 08-15-2019 11:08:47 AM
Anxiety is simply a learned response to stress, and it can cause sufferers undue frustration and hopelessness.
So as the emails stack up in your computer inbox and your phone pings with seemingly urgent messages,
how do you get out of that anxious headspace?
Here are seven hacks to help ease your anxiety throughout the work week and minimize stress levels,
courtesy of Kelli Walker, panic and anxiety coach, and co-host of the Anxiety Coaches Podcast.
About Susan Fourie
Hello Everyone, My name is Susan Fourie, and I live in South Africa. I have been marketing online since 2014, and it has taken these four years to finally figure out how I can make a profit online. I have been enjoying my online marketing very much and have learned a lot from various people that I have met along the way. My MISSION now is to share and assist those who also want to build an online business so they can too generate a residual income. How am I going to do this, by focusing on what I have been taught by my Mentor and Coaches and then what I have learned to those who need help with understanding how the internet works. Looking To The Future Together
