Obesity is eating into the society like a cancer these days. Heavy body weight and body fat result in a multitude of ailments like heart attacks, diabetes, lethargy etc. Our country has lost many useful men and women to this silent terrorist. It is time we tighten our belts and come out for an open fight against this menace.

Keeping body weight down and remaining out of body-weight induced illnesses remains a dream for many of us due to several reasons. Lack of time to indulge in healthy living practices, ignorance towards the fat-fighting techniques available and a general disinclination to go the extra mile are the most common reasons why many of us remain fat and unhealthy. Natural weight loss food supplements are the only succor for such people.

Hundreds of natural weight loss foods have hit the market now. There are many claims and counterclaims surrounding most of these products. Many fat loss pills available are neither natural nor safe. Proper exercises combined with intake of healthy foods are the most desired and recommended weight loss regime. But many of us are in need of quick fixes here because you cannot have access to work out facilities or home made fat-less foods always.

Here comes the importance of natural weight loss tactics. Appetite suppression, retarding fat formation and breaking down body fat can be achieved through several plant and organic extracts. These three activities, when combined with a good exercise regimen, can work wonders in your life.

Some plants around the globe have natural appetite suppressing attributes. Hoodia Gordonii, a plant that grows in the wild in African continent is one of them. Some of the aborigines there are known to consume the leaves of the plant before going out on hunting expeditions. The leaves keep their appetite low, but without compromising on energy. Pills made from hoodia extract suppresses weight can be useful for emotional and compulsive eaters. Overeating or gluttony is categorized as a major sin by the scriptures because it harms the well-being of the individual as well as the society. Hoodia extracts can actually save people from getting harmed due to this sinful act.

White kidney bean, available throughout the world, is also known as obesity repellent. The beans diminish the rate of breaking down of carbohydrates into sugars. A compound called phaseolus vulgaris present in the beans prevents the alpha amylase enzyme of our digestive system from converting carbs into sugars. This helps preventing absorption of carbs into the blood and accumulation of fats.

Chitosan is another natural compound found to be extremely useful in fighting excessive body weight. The compound is taken from shells of crabs and others from its family and also from squid pens. Pills made from the extracts are rich in soluble fiber and can help in reducing cholesterol. The product is best suited for people who regularly binge without any guilt. The excess body fat accumulated due to regular binging are broken down and extracted through stool here. But due care should be given to keep intake of vitamins and minerals at optimum levels while taking chitosan.