Less body fat means longer and healthier life. Fatter people are less happy, successful or distinguished. Almost all of our most prominent public figures are lean and healthy and that is why they are more successful in life than most of us. Fatness brings about a sense of inferiority, lethargy and untold physical ailments.

So everyone wants to shed weight, but still, many of us remain fat and unhealthy. Obesity is actually a lifestyle induced health condition, which can be rectified only by healthy living and weight control measures. Physical exercises, intake of mineral rich foods, cutting down fat intake and a positive attitude are very essential to keep obesity levels down. In many cases, obesity is caused by mental problems like craving and compulsive eating.

There is no magic wand to wave off body weight and related health problems. The process of weight loss is neither simple nor easy. You should be willing to sacrifice a little bit in order to gain a healthy and happy life. But the efforts involved are nothing compared to the gains obtained. So never hesitate, try to explore areas where you can cut corners and flab.

The emphasis these days is on natural weight loss, as unnatural and rapid weight loss regimes can be more harmful than obesity itself. Starving and overexerting are not at all useful in the long run. Many people who loss weight through these tend to put on even greater loads once the weight loss package is off. So the best way out here is to lose weight naturally and slowly. The results would be everlasting.

Many natural weight loss pills and concoctions have flooded the market. Many are simply designed to fool the people and get away with fast bucks. This makes it all the more important that you go for time-tested natural products only. Chitosan, kidney beans and hoodia gordonii stand out in this ever growing crowd of natural weight loss agents.

White kidney beans are excellent as food and also as a natural carbohydrate retardant. It prevents conversion of carbohydrates into sugars and blocks these sugars infiltrating the blood stream and storing up as fat reserves. The medicinal properties of the beans have been known through the centuries and thus, can be relied upon as a healthy and harmless weight control medicine.

A wild plant found in Africa called hoodia gordonii is also being roped in to fight obesity these days. The extracts of the plant have been found to be useful in suppressing appetite. Suppressing appetite and starving are not good for healthy living, but many of us are compulsive eaters and have eating disorders. The extract of hoodia plant is very useful for such unfortunate people. Lacking in stimulants, ephedra or amphetamine, the plant extract sends forth an effervescence which has to be experienced. Chitosan is an organic extract taken from the shells of lobsters or squid pen. It helps breaking down body fat and excluding it through excreta. The product is best suited for body builders.