Body fat harms us in many ways.  First of all, it induces lethargy and drowsiness and hinders our ability to work at the optimum level.  Secondly, but more importantly, unnatural body weight and fat brings in a long line of physical ailments like heart problems, diabetes and so on.  Leaner people are more enthusiastic, successful and lead a healthier and happier life.

Why do people get fat? Some of us gorge just because we cannot help.  Some of us are ignorant as to how to and what to eat.  Some others are not aware of health foods that can retard weight accumulation.  But another group is too easy going that they cannot see beyond into the perils of gaining body weight.  Some does not have the time (or that is what many say as an excuse) or inclination to hit the gym. Our present day life does not leave us with enough time and energy to look into healthy living issues.  In such a circumstance we have to try short cuts to keep out weight down.  Some people try dieting as a solution.  But it cannot help unless you keep on dieting throughout your life.  Such an exercise would sap away all the joys of life.  Going to gym regularly is also not possible for most of us.

Then what is the solution?  The best course of action is to include some natural compounds and extracts in your food that prevent fat formation and weight gaining.  For compulsive eaters, organic pills designed for appetite suppression should be the ideal thing.  For those who are already fat, the best line of action is to get the fat dissolved and excreted.  For the leaner ones, it is better to prevent formation of body fat resulting in obesity.

People are giving more importance to natural weight loss measures as they are devoid of any side effects.  However, due care should be given before selecting such pills and syrups.  It would be better if you can stick with time tested leaning methods and foods, in order to ensure a problem-free future.  White kidney beans, chitosan and hoodia gordonii are three of the best renowned slimming agents. These three slimming agents work in three different ways.  Hoodia Gordonii is a natural appetite suppressor and can work wonders with people having eating disorders.  Compulsive eaters can be put off from gorging if a hoodia pill is added in the diet.  But loss of appetite does not mean loss of health here.  It is actually the other way round. Chitosan is ideal for people who already have put on fat and weight.  The extract, taken from squid pens and shells of crabs etc, has the ability to break down body fat and push them out through stool.  The product is excellent for body builders etc because it helps them to shed fat in a healthy but natural way at regular intervals. White kidney bean is a well known natural carbohydrate fighter.  It prevents carbohydrates to be broken down into sugars and stored as fat in our body.  It is better if you can take a white kidney bean pill just before or after your meal.