Excessive body weight is a sure ticket to death and destruction. Obese people lead a miserable life. A plethora of reasons are quoted for fat accumulation. We would examine them one by one in order to gain an insight into this frightening disease which is eating  the roots of our very existence. The most quoted reasons are genetic factors, eating foods with excessive fat content, lack of physical exercises, our living environment and compulsive eating. 

Fighting all these factors together is not an easy cup of tea.  Genetically obese people have to put extra and conscious efforts of keep body weight down. They need to follow weight lose regimens strictly and diligently throughout their lives.  But hereditary fatness is not supposed to be as harmful as acquired obesity. Rarely, malfunctioning of pituitary and thyroid glands and removal of tonsils may also result in obesity.  In such cases, treatment of these root causes is the best option.   

The biggest culprit of our times is wrong eating habits. Our present day life filled with time schedules, professional targets etc leave us with no time to follow healthy eating habits. Combined with this is the fact that people have no time for physical exercises too.  This is a lethal combination and would always result in accumulation of excessive body fat, which in turn make you sick.  High blood pressure, diabetes, arthritis, joint pains, nausea, loss of memory etc are only the tips of the iceberg.  You may even become prone to heart diseases including cardiac arrests. 

Some people continue eating round the clock for no particular reason.  Such people are called compulsive eaters. A multitude of factors, like mental disorders, inferiority complex, sense of loss, sadness etc are the most quoted reasons for this habit.  Beating this habit require a holistic approach of treating both the mind and the body.  The environment we live in, including the atmosphere at our homes, can also play a role in inducing excessive body fatness.  Polluted atmospheres may aid in making you lethargic and induce cravings which in turn, make you obese.   

So the solution here is to live in a healthy atmosphere and follow vigorous dietary habits and a strict exercise regime.  But what about people who are already fat and are in need of shedding some extra kilos?  Here comes the role of fat-killing foods, natural dietary supplements and dieticians.  But above all, it is your desire for a healthy life and the willingness to go the proverbial extra mile that matters more.  Unless you are sure of what you want, no force in the whole world can save you from farcical existence and sure destruction.  You can start by simple exercises and limited diet control and can later upgrade your efforts when your body and mind is more cooperative.  Scientifically proven diet control strategies and natural foods can also help you in this endeavor.   

The end result of all your efforts is a guaranteed longer and healthier life.  Remember, life is too precious to be wasted.  So start your efforts now, not later, if you ever dream to have a normal life