We our trying to stamp out diabetes by helping families to exercise doing the 7 minute workout 3 x a week using Resistance training and adding Fiber to their diets and some protein. And yes it truly does work since I have been using the Nowlifestyle system I  have much more energy and craving sweets is gone.Taking the fiber stabilized my blood sugar and put me back in normal range. So I highly recommend to any one who wants to shed a few pounds to try NowLifeStyle today Get the Free Trial and get healthier