Think about it a century ago; did obesity exist like it does today? No! There is one simple scientific reason. 100 years ago people grew their own food from the garden which was naturally high in fiber and ate their own chickens and cows grass fed I mind you
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Because of today's modern technology, 90% of the population is fiber deficient. But how does lack of fiber cause obesity? Here are the benefits of fiber.
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[+] Is largely indigestible by the human body so it slows down digestion by at least 10 times.
[+] It expands to 10x the size in your stomach keeping you feeling full.
[+] It lowers bad cholesterol too keeping your heart healthy.
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So here is the simple science! If it takes 10 times as long to digest your food after taking fiber then you will never over eat and crave sugar again. It truly is simple, fiber cuts your appetite and blood sugar spikes WAY DOWN. If you are full you don't eat.
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Burn more calories than you eat because you are not hungry and BOOM you are in fat burning mode all day.
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Combine that with high intensity and short duration resistance exercise like 7-minute workout and you become a "Fat Burning Machine"
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It's all simple science speed up your metabolism by building lean muscle tissue and supporting that tissue with extra protein, cut your cravings with fiber and you will be lean and healthy for life!
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To Your Success!

Patra Buels

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