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In the last issue, we talked about how you shouldn't settle for mediocrity. In this issue we are going to talk about some quick ways you can give yourself a  mood boost.

There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised at what a difference it can make. It doesn't have to be anything outlandish, just something you wouldn't normally consider doing. 

Here are some tips to help give you that quick mood boost and can be done whenever you are feeling out of sorts with the world or feeling a little down.

If you have 5 minutes to spare you can:

- Take out your daily goal planner and write something down
  that you already completed today and cross it straight off the
  list
 
- Take the weight off your feet and eat one of your 5 daily
   portions of fruit or vegetables.
   
- Look at yourself in the mirror and pull as many different
   funny faces as you can in 5 minutes
   
- Read the comics in the daily paper

- Take a quick shower or at least splash your face with water

- Use some of that expensive perfume or cologne that  you
  bought for special occasions.

If you have 15 minutes to spare you can:

- De-clutter your desk or an area of your home.

- Treat yourself to a moisturizing mask.

- Change into a favourite piece of clothing and admire yourself.

-  Do a few quick and easy exercises or stretches.

- Read a few pages of a book or magazine you enjoy.

- Make yourself a big fresh fruit smoothie, sit down and
  enjoy it.

- Make a list of all the people you haven't been in touch with
  in a while and schedule a time to call each of them.
 
- Write down what you have enjoyed doing so far during the
  day in your journal.
 
- Find a comfortable spot, close your eyes and enjoy the
  silence, the sound of rain or chirping birds.
 
If you have 30 minutes spare you can:

- Call someone you haven't talked with in a while and catch
  upon all the gossip you missed.
 
- Use your computer to look for ideas for your summer vacation.

- Take a soak in a tub full of your favourite bubbles or skin
  softener.
 
- Listen to your favourite CD.

- Go to your local store and treat yourself.

- Go for a walk and say hello to everyone you meet.

- Turn off the TV, phone and anything else that could disturb
   you and sit down and enjoy peace and quiet for a half-hour.
   
- Plan a quiet romantic meal.

- Write a letter to someone special and mail it.

- Discover a new recipe on the Internet and plan to cook
   it for dinner.
   
- Replace any old photographs you have in frames with more
  updated pictures.

In the next issue, we will be talking about how to get out of a rut!

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Hey Travis

I love it when I hear about a great idea that really works. 

I just found an amazing new way to get free leads on a daily basis. 

(and it works like crazy)

==> http://leadlightningmarketingsystem.com

Seriously, you HAVE to see this! 

Travis Alexander

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I love it when I hear about a great idea that really works. 

I just found an amazing new way to get free leads on a daily basis. 

(and it works like crazy)

==> http://leadlightningmarketingsystem.com

Seriously, you HAVE to see this! 

Travis Alexander

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I love it when I hear about a great idea that really works. 

I just found an amazing new way to get free leads on a daily basis. 

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Seriously, you HAVE to see this! 

Travis Alexander

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Hey Travis

I love it when I hear about a great idea that really works. 

I just found an amazing new way to get free leads on a daily basis. 

(and it works like crazy)

==> http://leadlightningmarketingsystem.com

Seriously, you HAVE to see this! 

Travis Alexander

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When we look at our oceans we see our blue shores and a place to enjoy life and relax. 

But when you look deeper, you see the devastation that's really caused, the great garbage patch, the littered shores, the animals suffering with their home we use for our waste.

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Hey Travis

I love it when I hear about a great idea that really works. 

I just found an amazing new way to get free leads on a daily basis. 

(and it works like crazy)

==> http://leadlightningmarketingsystem.com

Seriously, you HAVE to see this! 

Travis Alexander

P.S.What are you waiting for?...  Below

Check out this offer, or LOGIN first to get click credits for your browsing!:
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