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In the last issue, we talked about how you shouldn't settle for mediocrity. In this issue we are going to talk about some quick ways you can give yourself a  mood boost.

There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised at what a difference it can make. It doesn't have to be anything outlandish, just something you wouldn't normally consider doing. 

Here are some tips to help give you that quick mood boost and can be done whenever you are feeling out of sorts with the world or feeling a little down.

If you have 5 minutes to spare you can:

- Take out your daily goal planner and write something down
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  list
 
- Take the weight off your feet and eat one of your 5 daily
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- Look at yourself in the mirror and pull as many different
   funny faces as you can in 5 minutes
   
- Read the comics in the daily paper

- Take a quick shower or at least splash your face with water

- Use some of that expensive perfume or cologne that  you
  bought for special occasions.

If you have 15 minutes to spare you can:

- De-clutter your desk or an area of your home.

- Treat yourself to a moisturizing mask.

- Change into a favourite piece of clothing and admire yourself.

-  Do a few quick and easy exercises or stretches.

- Read a few pages of a book or magazine you enjoy.

- Make yourself a big fresh fruit smoothie, sit down and
  enjoy it.

- Make a list of all the people you haven't been in touch with
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- Write down what you have enjoyed doing so far during the
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- Find a comfortable spot, close your eyes and enjoy the
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If you have 30 minutes spare you can:

- Call someone you haven't talked with in a while and catch
  upon all the gossip you missed.
 
- Use your computer to look for ideas for your summer vacation.

- Take a soak in a tub full of your favourite bubbles or skin
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- Listen to your favourite CD.

- Go to your local store and treat yourself.

- Go for a walk and say hello to everyone you meet.

- Turn off the TV, phone and anything else that could disturb
   you and sit down and enjoy peace and quiet for a half-hour.
   
- Plan a quiet romantic meal.

- Write a letter to someone special and mail it.

- Discover a new recipe on the Internet and plan to cook
   it for dinner.
   
- Replace any old photographs you have in frames with more
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