The other day, I wrote to you about the Smoothie Diet, Coach Drew Sgoutas’ 21-day smoothie-based diet program.

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It’s No Miracle Diet

The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals. This diet is not a fad or a trick. It’s easy to follow and anyone can do it.

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We have all been around people that say the statement,  “My life would be perfect if only I’d a different job…house…car…nose…spouse…bank account (you fill in the blank). Or if I could be like some celebrity whose life appears well ordered and perfect. 

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When we’re caught up in the ‘my life would be perfect if’ trap, we lose touch with the present and can no longer practice gratitude. Think about it: it’s difficult to be grateful for what you don’t have…and what you don’t have is always somewhere in ‘future-ville.’ 

Look around you…do you have a roof over your head and food to eat? A few good friends or close relationships? Then appreciate them…You’re probably sitting there thinking ‘Yes, but I want more money, a better relationship, more time to travel, to be thinner, happier, or whatever’…stop focusing on what you lack and start focusing on what you’ve already got.” 

It is a well-known fact Farmers who wait for perfect weather never plant. If they watch every cloud, they never harvest. If you demand perfection-or-nothing, you’ll keep ending up with nothing. 

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Join our CEO & Founder, Josh Zwagil over the next 90 days for the biggest transformation of his life as he is committed to losing 20-30 pounds. How? 

This will be achieved with key products from MyDailyChoice, a daily exercise routine, drinking lots of water, and eating clean. 

The challenge begins on July 1st, 2021, and ends on October 1st, 2021. 

Participants have until July 15th to enter. To join, submit your ID#, name, contact details, starting weight (picture of the scale), and before pictures (full body) to michelle@mydailychoice.com. 

Your information will not be shared without your permission and will only be used to track your progress through the challenge. 

Winners will be announced the first week of October after the challenge is over and all submissions are reviewed. 😉 

What are the criteria and what are the prizes for this challenge?

Winners will be selected based on two criteria: biggest weight loss, or biggest physical transformation. The biggest weight loss will be a calculation of starting weight and ending weight. The biggest physical transformation will be decided based on before and after pictures at the end of the challenge. We will choose the top 5 winners who may receive one of the following: cash, social media & website recognition, special discounts on a new MDC brand launching, lunch & pictures with Josh Zwagil!

MDC disclaims all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred directly or indirectly from participation in the challenge.

Rules & Recommendations:

 1. Purchase a Spray Director Pack on July 1st, 2021. The suggested combination of products is 4 Trim365, 1 Peak, 2 Core Keto, and 1 E-Cell. For each spray, you can spray 8 sprays per serving and will last approximately 30 days. Best practices to use the sprays are to spray them under your tongue or on the inside of your cheek, and then drink a glass of water after.

Why these products?

E-CELL
A quick and easy spray for cellular energy.
E-CELL Daily Spray may help to:
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 • - Promote sustained energy throughout the day

TRIM365
The advanced weight loss formula to help you nail your targets.
TRIM365 Daily Spray benefits:
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 • - Naturally sourced ingredients
 • - Weight loss spray with Garcinia Cambogia

PEAK
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 • - Natural performance enhancer
 • - Deer Antler Velvet and superfruits

CORE KETO
A powerful BHB spray for diet & exercise support.
CORE KETO Daily Spray may help to:
 • - Support a healthy keto diet regimen
 • - Promote healthy energy levels
 • - Support an active lifestyle

 2. Stay hydrated! Staying hydrated is crucial to powering your workouts and maintaining a healthy weight. For both men and women, drink 125oz / 1 gallon of water per day.

 3. Document your starting weight and before picture on July 1st, 2021. If you are uncomfortable, you do not need to post it in the chat, but you will need it at the very end when submitting your transformation. Track daily and be proud of your progress!

 4. Workout for a minimum of 30 minutes to 1 hour per day (our CEO & Founder will be working out Monday through Friday and taking weekends off to recover). Do what fits best in your schedule. The recommended workouts for weight loss include walking, jogging, running, cycling, weight training, swimming, yoga, and pilates. Pick the workout the fits best for you! The most important thing is that you do it DAILY and that you break a sweat!

 5. Eat clean! This is a challenging rule, but an important one. Eat foods that are rich in nutrients such as fresh fruits, vegetables, nuts, seeds, and whole grains. Avoid eating foods drenched in oils, butter, and sugar. Avoid eating baked goods, white bread, and processed foods. Allow yourself one day a week to cheat and eat something you love. Remember, progress over perfection!

Best of luck and share this with someone who would love to join this challenge! 

Regards

Susan Fourie

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